HumanLog

HUMANLOG

Subject
N1
Experiment Progress
Day —/180
0.0% Complete
🚭 Smoke-Free
🫁
Heart rate normalizing
Your heart rate is returning to normal
Next: CO levels dropping (1d)
NoFap
No PMO · 180 Day Protocol
Day 0 of 180
Data Points
—
Last 30 days
◦ Pattern notice
Now
Awaiting first analysis.
Health data collection active.
Insight generation pending.
Initializing.
grok
Readiness
82%
Oura · 2h ago
Sleep Score
87/100
Oura · 2h ago
Mood
—
iOS App
Energy
—
iOS App

Live Biometrics

Real-time
59BPM
Cardiac Rhythm
Watch · 27m ago
HRV
84ms
Oura · 2h ago
Blood O2
99%
Watch · 13h ago
Body Temp
37.0°C
Oura · 2h ago
Respiratory
12.75/min
Oura · 2h ago
Steps
0.3k/10k
Watch · 11h ago
Blood Pressure
—/—mmHg
Awaiting sync
Blood Sugar
—mg/dL
Manual entry
Active Energy
54kcal
Watch · 11h ago

Body Composition

Withings Body Scan · 2h ago

Weight
75.0kg
Body Fat
15.9%
Good
Muscle Mass
59.9kg
Bone Mass
3.2kg
Hydration
44.4%
Low
Visceral Fat
2level
Healthy
Metabolic Age
28/ 31
↓ 3 younger
Vascular Age
30/ 31
↓ 1 younger
Body Breakdown
Body Composition - muscle
Right Arm
82.6
%
Left Arm
82.2
%
TRUNK
78.7%
Right Leg
81.7
%
Left Leg
79.7
%
Total Muscle:79.9%(59.9 kg)
Composition RatioLean Mass: 84.1%
MuscleBoneFat

Cardiovascular Health

Live Data
VO2 Max
48.4ml/kg/min
Apple Watch · 5 days ago
Resting HR
--bpm
No data yet
Current HRV (SDNN)
84ms
Oura Ring
pNN50 ve LF/HF için Polar H10 gerekli (raw RR intervals)
HRV - Last 24 Hours
No HRV data in last 24 hours
Sync from Apple Watch or Oura
Heart Rate Zones (Last 7 Days)
No heart rate zone data
Sync heart rate from Apple Watch or Oura

Supplements

Meal Plan

Personal Care

Daily Protocol

Today's Progress

--%--/0
Current Streak0 days
Best Streak0 days
TodayFri, Jan 16
Track via
iOS AppWeb (soon)