🧬

HUMANLOG

Subject
N1
Readiness
80%
Oura · 1h ago
Sleep Score
76/100
Oura · 1h ago
Mood
8.2/10
↑ 12%
7D
Energy
7.5/10
↓ 1%
7D

Live Biometrics

Real-time
72BPM
Cardiac Rhythm
Watch · 1h ago
HRV
120ms
Watch · 7h ago
Blood O2
99%
Watch · 3h ago
Body Temp
36.8°C
Oura · 1h ago
Respiratory
18.63/min
Oura · 1h ago
Steps
1.2k/10k
Watch · 17h ago
Blood Pressure
—/—mmHg
Awaiting sync
Blood Sugar
—mg/dL
Manual entry
Active Energy
155kcal
Watch · 17h ago

Body Composition

Withings Body Scan · Yesterday

Weight
70.4kg
Body Fat
19.3%
Good
Muscle Mass
54.0kg
Bone Mass
2.9kg
Hydration
41.1%
Low
Visceral Fat
2level
Healthy
Metabolic Age
30/ 31
↓ 1 younger
Vascular Age
32/ 31
↑ 1 older
Body Breakdown
Body Composition - muscle
Right Arm
80.6
%
Left Arm
78.6
%
TRUNK
76.6%
Right Leg
80.2
%
Left Leg
78.3
%
Total Muscle:76.6%(54.0 kg)
Composition RatioLean Mass: 80.7%
MuscleBoneFat

Cardiovascular Health

Live Data
VO2 Max
46.2ml/kg/min
Apple Watch · 15 days ago
Resting HR
53bpm
Calculated from HR data
Current HRV (SDNN)
120ms
Apple Watch
pNN50 ve LF/HF için Polar H10 gerekli (raw RR intervals)
HRV - Last 24 Hours
No HRV data in last 24 hours
Sync from Apple Watch or Oura
Heart Rate Zones (Last 7 Days)
No heart rate zone data
Sync heart rate from Apple Watch or Oura

Supplements

Meal Plan

Personal Care